Shawna is a registered clinical social worker and psychotherapist with 20 years of experience providing psychosocial support, education and advocacy to those with complex health needs. Over the past decade she worked exclusively in oncology with patients and families at every stage of the disease. Shawna holds a Masters degree in Social Work from [...]
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May 30, 2020 Patient Update - Clinic Re-opening Dear Insight Naturopathic Clinic patients, We hope you and your families have been keeping well. This week we received some encouraging news that allows us to continue to provide you with the quality care you have come to expect from us. On May 26, 2020, the [...]
Insight Notice re: COVID-19 (updated April 24, 2020) On March 11, 2020, the World Health Organization declared COVID-19 a global pandemic due to the spread and severity of the outbreak in some areas of the world. We continue to actively monitor the situation, and will keep you updated on our actions to prevent [...]
March 2020 Clinic News and Highlights Welcome Dr. Stefanie Trowell, ND Please join Insight in welcoming our newest Naturopathic Doctor, Dr. Stefanie Trowell.Stefanie brings with her a wealth of knowledge in women’s health, fertility and pregnancy. Hormones play a significant part in women’s lives, from skin health to menstrual cycles (or the lack thereof). [...]
Stefanie is a licensed Naturopathic Doctor in the College of Naturopaths of Ontario (CONO). As a Naturopathic Doctor, I love to incorporate the best available evidence with traditional methods to enhance each patient’s health and deliver the highest quality of care. I act as a bridge between the conventional medical team and natural medicine [...]
January 2020 Clinic News and Highlights Osteopathy at Insight An Osteopathic Manual Practitioner is joining us an Insight!Please join us in welcoming Nathan Leong to our clinic. What is Osteopathy? This non-invasive manual therapy aims to improve health in all body systems by manipulating and strengthening the musculoskeletal framework.Learn more about Osteopathy here.Check out Nathan's [...]
Perfectionism & Helpful Tips to Begin Working Against this Common Mindset By: Dr. Jeff Zeidenberg, ND, RP (qualifying), MACP (cand.) Recently, I felt inspired to discuss my experience with perfectionism. I am fortunate to work with many individuals, who struggle with similar issues. Reaching high levels of success and self-confidence is what drives many [...]
Nathan Leong is an Osteopathic Manual Practitioner who graduated from the Canadian Academy of Osteopathy. He is a trained professional in osteopathic principles and has a strong interest in using in-depth physical treatment for clients to improve their physical and holistic well-being. He is a member of the OOA, insured and recognized by the [...]
Vegan & Paleo Gingerbread Cookies Ingredients: 1 1/2 cups almond meal 1/4 cup arrowroot flour 1 1/2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1 pinch of ground cloves 1 pinch of ground allspice 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted butter (or coconut oil or vegan butter) 1/4 cup pure maple [...]
December 2019 Clinic News and Highlights Online Booking The following practitioners are now offering Online BookingDale Blacker, RMTKrista Kostroman, NDJeff Zeidenberg, NDClick here to head over to our Online Booking page It’s that time of year again: super cold wind in the air, all the buildings blasting the heat, and we're [...]