This month’s recipe is warming, delicious and nutritious!
Sweet Potato Broccoli Soup
You will need: 4 large sweet potatoes
2 large carrots
1 head of broccoli
1 large onion (red or vidalia)
2 cloves of garlic
8 cups vegetable broth
sea salt to taste
black pepper to taste
1 tbsp of turmeric
olive oil or coconut oil
Peel and chop sweet potatoes and set aside. Chop broccoli, carrots, onions and garlic. Heat some olive oil in a stock pot and gently cook the raw vegetables until the onions are softened. Add the 8 cups of vegetable broth, sweet potatoes, and turmeric. Boil until everything is soft (about 45 minutes). Blend to desired consistency with a hand blender, or transfer to a high powered blender such as a Blentech or a Vitamix. Season to taste with salt and pepper. If you like a bit of spice to your soup add about 1 tsp of chili powder.
First, to do no harm
To cooperate with the healing powers of nature.
To address the fundamental causes of disease.
To heal the whole person through individualized treatment.
To teach the principles of healthy living and preventative medicine.