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Saunas May Save Your Life


Did you know, that a sauna a day keeps the doctor away?  Saunas may actually save your life.  Click on the following link to read the new article hot off the press demonstrating that saunas reduce mortality rates: Do you hate the bitter cold weather we've been having?  Come warm up in our Far [...]

Saunas May Save Your Life2017-02-27T18:40:51+00:00

Immune Boosting Tips for the Winter


By: Dr. Melissa Lee, ND Its beginning to look a lot like winter now, and the temperature is starting to normalize to a consistent cold. It is an important time to conserve our energy as the body is in "hibernation" mode. Here are a few tips to help you stay healthy and cold/flu free for the [...]

Immune Boosting Tips for the Winter2017-02-27T18:40:01+00:00

Spring is in the Air


Our Spring Newsletter! The latest news from Insight, upcoming seminars, health tips, and recipes! Click here to enjoy! OUR PRINCIPLES First, to do no harm To cooperate with the healing powers of nature. To address the fundamental causes of disease. To heal the whole person through individualized [...]

Spring is in the Air2017-02-27T18:39:11+00:00

How much can a dietary change do for you?


Thinking of changing your diet, but want some concrete reasons for the change?  In terms of cancer prevention and prevention of recurrence, there is some very interesting evidence.  While there are lots of studies linking specific diets to cancer and cancer prevention, there aren't many on how dietary change might change certain genes involved [...]

How much can a dietary change do for you?2017-02-27T18:38:26+00:00

Menstrual Wellness and Health


By: Dr. Melissa Lee, ND. “Instead of dreading their menses, early humans cherished the uterus and women’s cycles of menstruation, pregnancy, birth and menopause. They celebrated the uterus as the body’s centre of Female Power and Creativity.” ~Dr. Eve Agee, The Uterine Health Companion Historically, menstruation has been viewed as many different things. Hippocrates [...]

Menstrual Wellness and Health2017-02-27T18:37:27+00:00

CBC article: Alternative Cancer Care


Jill Shainhouse speaks on behalf of the Canadian College of Naturopathic Medicine on treating acute leukemia with alternative medicine, and explains the difference between supportive (adjunctive) and alternative care: OUR PRINCIPLES First, to do no harm To cooperate with the healing powers of nature. To address the [...]

CBC article: Alternative Cancer Care2017-02-27T18:34:12+00:00

Is Technology Making us Dumber?


New study posted- Does technology make us dumber? You be the judge   The Pen Is Mightier Than the Keyboard: Advantages of Longhand Over Laptop Note Taking Abstract   Taking notes on laptops rather than in longhand is increasingly common. Many researchers have suggested that laptop note taking is less effective than longhand note [...]

Is Technology Making us Dumber?2017-02-27T18:33:23+00:00

Great Success at Holiday Workshop!


Thank you to all who came out to our Holiday Workshop! For more information for upcoming seminars contact us at 416-322-9980 or visit OUR PRINCIPLES First, to do no harm To cooperate with the healing powers of nature. To address the fundamental causes of disease. To [...]

Great Success at Holiday Workshop!2017-02-27T18:32:03+00:00

Mindful Eating for the Holidays


By: Melissa Lee BSc. ND. It’s that time of year again!  The Carolers, the Christmas Markets, Mistletoe’s and delicious almond milk hot chocolate… Personally, the holiday season gets more exciting as a real winter kicks in with giant snowflakes and a perfect crisp in the air. Despite these special moments, the holiday season has [...]

Mindful Eating for the Holidays2017-02-27T18:29:55+00:00

Acupuncture at Insight


Acupuncture is a safe and effective therapy that originated more than 2000 years ago. Over time, this therapy has been refined and clinically studied, while extensive evidence-based research has proven its efficacy in the treatment of multiple conditions. Acupuncture is used to encourage whole body healing, improve mood and energy, reduce or relieve pain [...]

Acupuncture at Insight2017-02-27T18:27:58+00:00