{"id":2877,"date":"2021-05-30T12:04:17","date_gmt":"2021-05-30T16:04:17","guid":{"rendered":"http:\/\/insightnaturopathic.com\/en\/?p=2877"},"modified":"2025-04-15T14:34:10","modified_gmt":"2025-04-15T18:34:10","slug":"lentil-soup-and-rice-stew-with-turmeric-and-veggies","status":"publish","type":"post","link":"https:\/\/insightnaturopathic.com\/en\/recipes\/lentil-soup-and-rice-stew-with-turmeric-and-veggies\/","title":{"rendered":"Lentil Soup and Rice Stew with Turmeric and Veggies"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Recipe by: Dr. Jill Shainhouse, ND<\/p>\n<p>A lot of my patients are telling me that they may have indulged a little too much over the holidays and are looking to get back on track with their healthy eating habits.<\/p>\n<p>I thought I would provide a little inspiration with new recipes each week during the month of January that are full of nutrients and flavour!<br \/>\nThis week\u2019s recipe is a lentil, rice, veggie and turmeric stew. I was craving warmth, plant protein and a whole lot of \u201cyum\u201d when I created this.<\/p>\n<p>Here\u2019s the recipe:<br \/>\n1 onion diced<br \/>\n2 stalks celery chopped<br \/>\n3 large carrots (I used multicoloured \u2013 more carotenoids!)<br \/>\n3 roma tomatoes diced, or 8 cherry tomatoes diced<\/p>\n<p>1 clove garlic minced<\/p>\n<p>SAUTEE the above ingredients in a little bit of avocado oil. Why avocado oil? It\u2019s heat stable, so it\u2019s good for saut\u00e9ing over medium-high heat.<\/p>\n<p>Next:<\/p>\n<p>Add about 6 cups of veggie stock to the saut\u00e9ed veggies. I used GoBio! organic veggie cubes with filtered water.<\/p>\n<p>Then add:<\/p>\n<p>1 cup rinsed red lentils<br \/>\n1\/2 cup of brown arborio or basmati rice<br \/>\n1\/2 tsp organic turmeric powder<br \/>\n1\/4 tsp of chilli powder<br \/>\nSalt and Pepper to taste<\/p>\n<p>Simmer all ingredients for about 60 minutes, the stew will be thick and the lentils will be broken down when it is ready.<\/p>\n<p>Serve with fresh greens if desired. I like to chop up some baby kale or spinach and stir it into my bowl after the stew is heated to retain the nutrients in the greens.<\/p>\n<p>Enjoy!<\/p>\n<\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"450\" height=\"600\" title=\"Lentil soup\" src=\"https:\/\/insightnaturopathic.com\/en\/wp-content\/uploads\/Lentil-soup.jpg\" data-orig-src=\"http:\/\/insightnaturopathic.com\/en\/wp-content\/uploads\/Lentil-soup-450x600.jpg\" alt class=\"lazyload img-responsive wp-image-3586\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%271600%27%20viewBox%3D%270%200%201200%201600%27%3E%3Crect%20width%3D%271200%27%20height%3D%271600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/insightnaturopathic.com\/en\/wp-content\/uploads\/Lentil-soup-200x267.jpg 200w, https:\/\/insightnaturopathic.com\/en\/wp-content\/uploads\/Lentil-soup-400x533.jpg 400w, https:\/\/insightnaturopathic.com\/en\/wp-content\/uploads\/Lentil-soup-600x800.jpg 600w, https:\/\/insightnaturopathic.com\/en\/wp-content\/uploads\/Lentil-soup-800x1067.jpg 800w, https:\/\/insightnaturopathic.com\/en\/wp-content\/uploads\/Lentil-soup.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 700px) 100vw, 450px\" \/><\/span><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3586,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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