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Why It’s More Important than Ever to Support Your Immune System


  We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking over. As we [...]

Why It’s More Important than Ever to Support Your Immune System2021-09-02T10:09:57+00:00

Lentil and Rice Stew with Turmeric and Veggies


Recipe by: Dr. Jill Shainhouse, ND Lentil and Rice Stew with Turmeric and Veggies A lot of my patients are telling me that they may have indulged a little too much over the holidays and are looking to get back on track with their healthy eating habits. I thought I would provide a little [...]

Lentil and Rice Stew with Turmeric and Veggies2021-01-07T11:31:23+00:00

December Newsletter


  December 2020 Holiday hours and Upcoming move We hope you have a happy and safe holidays!! We're moving!! Insight Naturopathic Clinic will be moving in the New Year to our new home at 45 Wickstead Avenue.  This new location is just over 1km east of our current location and we are so very [...]

December Newsletter2020-12-21T17:13:18+00:00

Healthy Hot Chocolate with Crushed Peppermint Candy


Recipe by: Dr. Jill Shainhouse, ND Healthy Hot Chocolate with Crushed Peppermint Candy Craving warmth, sweetness and CHOCOLATE, or just a BIG, WARM HUG? Here's a version of our household favorite Healthy Hot Chocolate with a peppermint twist! 1/2 tsp of good quality organic cocoa such as Camino or Green and Blacks 1/2 tsp of [...]

Healthy Hot Chocolate with Crushed Peppermint Candy2020-12-17T21:12:03+00:00

November Newsletter


    November 2020 Clinic News and Highlights Discover Osteopathy Book a complimentary first treatment with our Osteopathic Manual Practitioner - Nathan Leong November 17th only! This complimentary treatment will be about 15 minutes in length and will require a COVID screening prior to coming into the clinic. Click here for more information or [...]

November Newsletter2020-11-06T14:41:53+00:00

Discover Osteopathy – November 17


Curious about Osteopathy? Our Osteopathic Manual Practitioner Nathan is offering short complimentary treatments on November 17, 2020.  These sessions will be approximately 15 minutes in length and are bookable online.  Book an appointment to try this gentle manual therapy and see if Osteopathy can help restore function and balance to your body. Want to [...]

Discover Osteopathy – November 172020-10-29T14:30:18+00:00

Vegan Potato Leek Soup


Recipe by: Dr. Jill Shainhouse, ND During the pandemic, I've been ordering some produce boxes from MamaEarth Organics.   I can't say enough good things about the quality of the fruits and veggies and their customer service has been top notch as well!  This week’s bin included some leeks.  I had some potatoes on hand, so naturally, [...]

Vegan Potato Leek Soup2020-10-27T12:57:53+00:00

Privacy Policy


  Last updated: Oct 26, 2020 Privacy Policy Insight Naturopathic Clinic ("us", "we", or "our") operates https://insightnaturopathic.com (the "Site"). This page informs you of our policies regarding the collection, use and disclosure of Personal Information we receive from users of the Site. We use your Personal Information only for providing and improving the Site. [...]

Privacy Policy2020-10-29T14:31:40+00:00

Shawna Rich


Shawna is a registered clinical social worker and psychotherapist with 20 years of experience providing psychosocial support, education and advocacy to those with complex health needs. Over the past decade she worked exclusively in oncology with patients and families at every stage of the disease. Shawna holds a Masters degree in Social Work from [...]

Shawna Rich2021-04-30T18:49:13+00:00

COVID 19 Update


May 30, 2020 Patient Update - Clinic Re-opening Dear Insight Naturopathic Clinic patients, We hope you and your families have been keeping well. This week we received some encouraging news that allows us to continue to provide you with the quality care you have come to expect from us. On May 26, 2020, the [...]

COVID 19 Update2020-05-30T15:56:13+00:00
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