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So far insightadmin has created 102 blog entries.

Shawna Rich


Shawna is a registered clinical social worker and psychotherapist with 20 years of experience providing psychosocial support, education and advocacy to those with complex health needs. Over the past decade she worked exclusively in oncology with patients and families at every stage of the disease. Shawna holds a Masters degree in Social Work from [...]

Shawna Rich2020-09-18T18:22:20+00:00

COVID 19 Update


May 30, 2020 Patient Update - Clinic Re-opening Dear Insight Naturopathic Clinic patients, We hope you and your families have been keeping well. This week we received some encouraging news that allows us to continue to provide you with the quality care you have come to expect from us. On May 26, 2020, the [...]

COVID 19 Update2020-05-30T15:56:13+00:00



  Insight Notice re: COVID-19  (updated April 24, 2020) On March 11, 2020, the World Health Organization declared COVID-19 a global pandemic due to the spread and severity of the outbreak in some areas of the world. We continue to actively monitor the situation, and will keep you updated on our actions to prevent [...]


March Newsletter


March 2020 Clinic News and Highlights Welcome Dr. Stefanie Trowell, ND Please join Insight in welcoming our newest Naturopathic Doctor, Dr. Stefanie Trowell.Stefanie brings with her a wealth of knowledge in women’s health, fertility and pregnancy. Hormones play a significant part in women’s lives, from skin health to menstrual cycles (or the lack thereof). [...]

March Newsletter2020-03-10T20:00:15+00:00

Dr. Stefanie Trowell ND


Stefanie is a licensed Naturopathic Doctor in the College of Naturopaths of Ontario (CONO). As a Naturopathic Doctor, I love to incorporate the best available evidence with traditional methods to enhance each patient’s health and deliver the highest quality of care. I act as a bridge between the conventional medical team and natural medicine [...]

Dr. Stefanie Trowell ND2020-02-24T20:50:18+00:00

January Newsletter


  January 2020 Clinic News and Highlights   Osteopathy at Insight An Osteopathic Manual Practitioner is joining us an Insight!Please join us in welcoming Nathan Leong to our clinic. What is Osteopathy? This non-invasive manual therapy aims to improve health in all body systems by manipulating and strengthening the musculoskeletal framework.Learn more about Osteopathy here.Check out Nathan's [...]

January Newsletter2020-02-12T19:00:44+00:00



Perfectionism & Helpful Tips to Begin Working Against this Common Mindset By: Dr. Jeff Zeidenberg, ND, RP (qualifying), MACP (cand.) Recently, I felt inspired to discuss my experience with perfectionism. I am fortunate to work with many individuals, who struggle with similar issues. Reaching high levels of success and self-confidence is what drives many [...]


Nathan Leong, M.OMSc


Nathan Leong is an Osteopathic Manual Practitioner who graduated from the Canadian Academy of Osteopathy. He is a trained professional in osteopathic principles and has a strong interest in using in-depth physical treatment for clients to improve their physical and holistic well-being. He is a member of the OOA, insured and recognized by the [...]

Nathan Leong, M.OMSc2020-01-21T20:02:34+00:00

Grain free Gingerbread, inspired by Detoxinista


Vegan & Paleo Gingerbread Cookies Ingredients: 1 1/2 cups almond meal 1/4 cup arrowroot flour 1 1/2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1 pinch of ground cloves 1 pinch of ground allspice 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted butter (or coconut oil or vegan butter) 1/4 cup pure maple [...]

Grain free Gingerbread, inspired by Detoxinista2019-12-12T15:53:10+00:00

December Newsletter


December 2019 Clinic News and Highlights     Online Booking The following practitioners are now offering Online BookingDale Blacker, RMTKrista Kostroman, NDJeff Zeidenberg, NDClick here to head over to our Online Booking page    It’s that time of year again: super cold wind in the air, all the buildings blasting the heat, and we're [...]

December Newsletter2019-12-07T01:03:41+00:00