Vegan & Paleo Gingerbread Cookies Ingredients: 1 1/2 cups almond meal 1/4 cup arrowroot flour 1 1/2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1 pinch of ground cloves 1 pinch of ground allspice 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted butter (or coconut oil or vegan butter) 1/4 cup pure maple [...]
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December 2019 Clinic News and Highlights Online Booking The following practitioners are now offering Online BookingDale Blacker, RMTKrista Kostroman, NDJeff Zeidenberg, NDClick here to head over to our Online Booking page It’s that time of year again: super cold wind in the air, all the buildings blasting the heat, and we're [...]
Aging Gracefully A fun and informative evening with Marsha Fenwick A note from Marsha:I am excited to be presenting about some current and interesting nutrition topics such as intermittent fasting, plant based eating and the role of genetics impacted by nutrition on Tuesday November 26th @ 7:30 pm, at Chabad of York Mills (Bayview south of [...]
Dr. Jill Shainhouse, ND Cold and Flu Prevention Tips: What can you and your whole family do to boost immune function? Here are some helpful tips heading into the dreaded GERM season: 1) Lower sugar intake in the diet. This coming right after Halloween- I know, right!? But...believe it or not, sugar can put your [...]
Dr. Jill Shainhouse, ND Recipe Inspired by one of our favorite recipe blogs: Gluten Free Goddess We love this hearty soup at our house, especially this time of year! Full of flavour and packed full of beta carotene, it will fill your belly with warmth and nutrition. Ingredients: 1 tablespoon olive oil 1/2 teaspoon [...]
Dr. Mark Fontes, ND What to expect on your first cancer care visit At Insight Naturopathic Clinic, our primary objective for the first visit is to ensure that we address your specific goals and reasons for coming in to the clinic. Typically patients will see us if they are interested in lifestyle and health [...]
Helping you Achieve Health and Wellness with "Post-Thanksgiving" Turkey Bone Broth: Why is bone broth so good for you? Bone broth is rich in calcium, magnesium, phosphorus, silicon, sulphur and other trace minerals. It is also a good source glucosamine and collagen.When you store your broth in the fridge, you will notice that it [...]
Who doesn't love sizzling, warm veggies on a chilly day? They're colourful, flavourful, and full of disease fighting carotenoids. These will nicely compliment your Thanksgiving Meal or any meal for that matter. Leftovers are great the next day. ROASTED ROOT VEGETABLES Preheat oven to 400 F 1 butternut squash 1 turnip 1 parsnip 3 [...]
Dr. Krista Kostroman, ND Plants are an orchestra. Unlike pharmaceuticals which (usually) only have one instrument, plants come with numerous. In honour of the coming cold season, let's rap about some of the components of elderflowers and elderberries (spoiler alert: they're for more than just colds and flus).. The gaggle of instruments in [...]