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January Newsletter


  January 2020 Clinic News and Highlights   Osteopathy at Insight An Osteopathic Manual Practitioner is joining us an Insight!Please join us in welcoming Nathan Leong to our clinic. What is Osteopathy? This non-invasive manual therapy aims to improve health in all body systems by manipulating and strengthening the musculoskeletal framework.Learn more about Osteopathy here.Check out Nathan's [...]

January Newsletter2020-02-12T19:00:44+00:00



Perfectionism & Helpful Tips to Begin Working Against this Common Mindset By: Dr. Jeff Zeidenberg, ND, RP (qualifying), MACP (cand.) Recently, I felt inspired to discuss my experience with perfectionism. I am fortunate to work with many individuals, who struggle with similar issues. Reaching high levels of success and self-confidence is what drives many [...]


Nathan Leong, M.OMSc


Nathan Leong is an Osteopathic Manual Practitioner who graduated from the Canadian Academy of Osteopathy. He is a trained professional in osteopathic principles and has a strong interest in using in-depth physical treatment for clients to improve their physical and holistic well-being. He is a member of the OOA, insured and recognized by the [...]

Nathan Leong, M.OMSc2020-01-21T20:02:34+00:00

Grain free Gingerbread, inspired by Detoxinista


Vegan & Paleo Gingerbread Cookies Ingredients: 1 1/2 cups almond meal 1/4 cup arrowroot flour 1 1/2 teaspoons ground ginger 1/2 teaspoon ground cinnamon 1 pinch of ground cloves 1 pinch of ground allspice 1/8 teaspoon fine sea salt 1/4 teaspoon baking soda 2 Tablespoons melted butter (or coconut oil or vegan butter) 1/4 cup pure maple [...]

Grain free Gingerbread, inspired by Detoxinista2019-12-12T15:53:10+00:00

December Newsletter


December 2019 Clinic News and Highlights     Online Booking The following practitioners are now offering Online BookingDale Blacker, RMTKrista Kostroman, NDJeff Zeidenberg, NDClick here to head over to our Online Booking page    It’s that time of year again: super cold wind in the air, all the buildings blasting the heat, and we're [...]

December Newsletter2019-12-07T01:03:41+00:00

Upcoming nutrition seminar with Marsha Fenwick


Aging Gracefully A fun and informative evening with Marsha Fenwick     A note from Marsha:I am excited to be presenting about some current and interesting nutrition topics such as intermittent fasting, plant based eating and the role of genetics impacted by nutrition on Tuesday November 26th @ 7:30 pm, at Chabad of York Mills (Bayview south of [...]

Upcoming nutrition seminar with Marsha Fenwick2019-11-14T16:47:21+00:00

Cold and Flu Prevention


Dr. Jill Shainhouse, ND Cold and Flu Prevention Tips: What can you and your whole family do to boost immune function? Here are some helpful tips heading into the dreaded GERM season: 1)  Lower sugar intake in the diet.  This coming right after Halloween- I know, right!?  But...believe it or not, sugar can put your [...]

Cold and Flu Prevention2019-11-06T17:12:00+00:00

Mexican Pumpkin Soup


Dr. Jill Shainhouse, ND Recipe Inspired by one of our favorite recipe blogs: Gluten Free Goddess We love this hearty soup at our house, especially this time of year!  Full of flavour and packed full of beta carotene,  it will fill your belly with warmth and nutrition. Ingredients: 1 tablespoon olive oil 1/2 teaspoon [...]

Mexican Pumpkin Soup2019-11-06T16:05:45+00:00

Your first cancer care visit at Insight Naturopathic Clinic


Dr. Mark Fontes, ND What to expect on your first cancer care visit At Insight Naturopathic Clinic, our primary objective for the first visit is to ensure that we address your specific goals and reasons for coming in to the clinic. Typically patients will see us if they are interested in lifestyle and health [...]

Your first cancer care visit at Insight Naturopathic Clinic2019-10-16T21:09:47+00:00