By Dr. Navleen Arora, ND
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Getting a good night’s rest is very important to give our body the time it needs to restore and repair. Adequate rest sets us up for success for the day!

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Here are some things to consider if you’re having trouble getting a restful and restorative sleep:
  • Optimize your sleep hygiene:
    • Reduce your caffeine intake (especially after noon),
    • Have a regular sleep schedule
    • Avoid screens and bright lights for at least an hour before your bedtime
  • Consider Acupuncture: Acupuncture is a safe and effective treatment to help you relax and improve sleep.
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What factors may be contributing to your poor sleep?
  • stress
  • anxiety
  • pain
  • digestive concerns
  • hormonal changes
  • thyroid dysfunction
  • iron deficiency
 A Naturopathic Doctor will do a thorough intake and assessment so that the underlying cause can be treated. Based on your naturopath’s findings, a number of treatments may be recommended. Some of the most popular natural sleep aids that may be prescribed include: melatonin, magnesium, GABA, chamomile, passionflower, and valerian root. As always, please consult with a health care provider prior to using to any natural health products.